Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Cher, Peter Gabriel, Duran Duran, Soft Cell

Playlist

  • Let It Roll - Songs of George Harrison

    When We Was Fab (2009 Remaster)

    George Harrison
  • Heart Of Stone

    Just Like Jesse James

    Cher
  • Seven and the Ragged Tiger

    The Reflex

    Duran Duran

Playlist

  • Let It Roll - Songs of George Harrison

    When We Was Fab (2009 Remaster)

    George Harrison
  • Heart Of Stone

    Just Like Jesse James

    Cher
  • Seven and the Ragged Tiger

    The Reflex

    Duran Duran
  • Another Step

    You Keep Me Hangin On

    Kim Wilde

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%