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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Denis Morton

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Hozier, The Killers, Marvin Gaye

Playlist

  • Hozier

    Sedated

    Hozier
  • Revolutions

    (Even) More Human Than Human (Album Version) (feat. Rob Zombie, Slug & Josey Scott)

    X-Ecutioners, Rob Zombie, Slug, Josey Scott
  • Feel So Close

    Feel So Close (Nero Remix)

    Calvin Harris, Nero

Playlist

  • Hozier

    Sedated

    Hozier
  • Revolutions

    (Even) More Human Than Human (Album Version) (feat. Rob Zombie, Slug & Josey Scott)

    X-Ecutioners, Rob Zombie, Slug, Josey Scott
  • Feel So Close

    Feel So Close (Nero Remix)

    Calvin Harris, Nero
  • All These Things That I've Done (Remixes)

    All These Things That I've Done (Radio Edit)

    The Killers

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%