20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, offering a heart-healthy workout. The class is set to an electronic music genre, creating an energizing atmosphere. Focus on working your glutes, hamstrings, and quads throughout the ride. Get ready for a dynamic workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Salt-N-Pepa, Riton, Salt 'N' Pepa, Joe Stone
Playlist
Nothing Else (When I Think Of You) [Qubiko Remix]
Joe StoneVoices (feat. Shungudzo)
KUU, Alex Metric, Riton, ShungudzoRainfall (Praise You)
Tom Santa
Playlist
Nothing Else (When I Think Of You) [Qubiko Remix]
Joe StoneVoices (feat. Shungudzo)
KUU, Alex Metric, Riton, ShungudzoRainfall (Praise You)
Tom SantaOh Baby
Seizo
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%