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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, offering a heart-healthy workout. The class is set to an electronic music genre, creating an energizing atmosphere. Focus on working your glutes, hamstrings, and quads throughout the ride. Get ready for a dynamic workout that will leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Salt-N-Pepa, Riton, Salt 'N' Pepa, Joe Stone

Playlist

  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Playlist

  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Oh Baby

    Oh Baby

    Seizo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%