Skip to main content
20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Pitbull, Marshmello, 2 Chainz

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro
  • Globalization

    Ah Leke (feat. Sean Paul)

    Pitbull, Sean Paul
  • Steve Aoki Presents Kolony

    Without U (feat. 2 Chainz)

    DVBBS, 2 Chainz, Steve Aoki

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro
  • Globalization

    Ah Leke (feat. Sean Paul)

    Pitbull, Sean Paul
  • Steve Aoki Presents Kolony

    Without U (feat. 2 Chainz)

    DVBBS, 2 Chainz, Steve Aoki
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%