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20 min EDM Ride

20 min EDM Ride

Originally aired

Emma Lovewell

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, DJ Snake, Major Lazer

Playlist

  • Major Lazer Essentials

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Harlem Shake

    Harlem Shake

    Baauer
  • The Confession

    The Confession

    Sam Feldt

Playlist

  • Major Lazer Essentials

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Harlem Shake

    Harlem Shake

    Baauer
  • The Confession

    The Confession

    Sam Feldt
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%