20 min Beginner Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner class focuses on learning proper indoor cycling form and technique. You'll also have the opportunity to work on tackling your Leaderboard goals. Enjoy a motivating ride set to pop music. This class is perfect for those looking to build a strong foundation in cycling.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Beyoncé, J Balvin, Diddy
Playlist
Survivor
Destiny's ChildBad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]
Diddy, Mark Curry, Black Rob, P. DiddyDance With Me
112
Playlist
Survivor
Destiny's ChildBad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]
Diddy, Mark Curry, Black Rob, P. DiddyDance With Me
112Dancing On My Own
Robyn
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%