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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This session focuses on learning proper indoor cycling form and technique. You'll also have the opportunity to sweat it out while working on your Leaderboard goals. This beginner class will guide you through the essentials of indoor cycling. Don't miss out on this chance to enhance your cycling skills with Hannah.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, John Legend, Little Mix, ZHU

Playlist

  • Love Brand New (Eagles & Butterflies Remix)

    Never Ending (Juno Mamba Remix)

    Bob Moses, Juno Mamba
  • The Storm

    Ride (From "Cars 3" / Bonus Track) (feat. Gary Clark Jr.)

    Gary Clark Jr., ZZ Ward
  • DARKNESS AND LIGHT

    Love Me Now

    John Legend

Playlist

  • Love Brand New (Eagles & Butterflies Remix)

    Never Ending (Juno Mamba Remix)

    Bob Moses, Juno Mamba
  • The Storm

    Ride (From "Cars 3" / Bonus Track) (feat. Gary Clark Jr.)

    Gary Clark Jr., ZZ Ward
  • DARKNESS AND LIGHT

    Love Me Now

    John Legend
  • Motive

    Iced Tea

    Joyce Wrice, KAYTRANADA

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%