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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Charlotte Weidenbach

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

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More info

Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

Equipment

  • Stationary bike

Featuring music by

Coldplay, Foo Fighters, Panic! At The Disco, Kings of Leon

Playlist

  • Ride

    Ride

    twenty one pilots
  • Come Around Sundown (Expanded Edition)

    Radioactive

    Kings of Leon, Kings Of Leon
  • The Airborne Toxic Event (Deluxe Edition)

    Sometime Around Midnight

    The Airborne Toxic Event

Playlist

  • Ride

    Ride

    twenty one pilots
  • Come Around Sundown (Expanded Edition)

    Radioactive

    Kings of Leon, Kings Of Leon
  • The Airborne Toxic Event (Deluxe Edition)

    Sometime Around Midnight

    The Airborne Toxic Event
  • Greatest Hits

    Breakout

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%