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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Beginner Ride, a perfect class to get more comfortable on the Bike. Learn proper indoor cycling form and technique as you sweat it out. This beginner class is designed to help you tackle your Leaderboard goals. Enjoy a pop music playlist that will keep you motivated throughout. Bradley Rose will guide you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Christina Aguilera, Ellie Goulding, The Cure, Take That

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Greatest Hits

    Boys Don't Cry

    The Cure
  • Never Forget - The Ultimate Collection

    Could It Be Magic (Rapino Radio Mix)

    Take That

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Greatest Hits

    Boys Don't Cry

    The Cure
  • Never Forget - The Ultimate Collection

    Could It Be Magic (Rapino Radio Mix)

    Take That
  • Desireless

    Save Tonight

    Eagle-Eye Cherry

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min