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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Ben Alldis

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Coldplay, Imagine Dragons, Ne-Yo

Playlist

  • Born to Do It

    7 Days

    Craig David
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Playlist

  • Born to Do It

    7 Days

    Craig David
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Mylo Xyloto

    Charlie Brown

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%