15 min Tabata Ride
Originally aired
Sam Yo
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Chainsmokers, Halsey, Mariah Carey, Cher
Playlist
Closer (feat. Halsey)
The Chainsmokers, HalseyAll or Nothing (Metro Mix) [2023 Remaster]
CherFantasy (Def Radio Mix)
Mariah Carey
Playlist
Closer (feat. Halsey)
The Chainsmokers, HalseyAll or Nothing (Metro Mix) [2023 Remaster]
CherFantasy (Def Radio Mix)
Mariah CareyTotal Eclipse of the Heart (Full Moon Remix)
Bonnie Tyler
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%