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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Sam Yo

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Halsey, Mariah Carey, Cher

Playlist

  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Metro Mix) [2023 Remaster]

    Cher
  • Fantasy EP

    Fantasy (Def Radio Mix)

    Mariah Carey

Playlist

  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Metro Mix) [2023 Remaster]

    Cher
  • Fantasy EP

    Fantasy (Def Radio Mix)

    Mariah Carey
  • Total Eclipse of the Heart (Full Moon Remix)

    Total Eclipse of the Heart (Full Moon Remix)

    Bonnie Tyler

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%