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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Denis Morton

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eve, Ramones, Rod Stewart, Ramin Djawadi

Playlist

  • Ramones (40th Anniversary Deluxe Edition) [2016 Remaster]

    Let's Dance (2016 Remaster)

    Ramones
  • Best Of

    Da Ya Think I'm Sexy (Radio Edit) (feat. Rod Stewart)

    N-Trance, Rod Stewart
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Ramones (40th Anniversary Deluxe Edition) [2016 Remaster]

    Let's Dance (2016 Remaster)

    Ramones
  • Best Of

    Da Ya Think I'm Sexy (Radio Edit) (feat. Rod Stewart)

    N-Trance, Rod Stewart
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Westworld: Season 2 (Music From the HBO Series)

    Heart-Shaped Box (Piano)

    Ramin Djawadi

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%