15 min Tabata Ride
Originally aired
Denis Morton
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eve, Ramones, Rod Stewart, Ramin Djawadi
Playlist
Let's Dance (2016 Remaster)
RamonesDa Ya Think I'm Sexy (Radio Edit) (feat. Rod Stewart)
N-Trance, Rod StewartTambourine (Edited Version)
Eve
Playlist
Let's Dance (2016 Remaster)
RamonesDa Ya Think I'm Sexy (Radio Edit) (feat. Rod Stewart)
N-Trance, Rod StewartTambourine (Edited Version)
EveHeart-Shaped Box (Piano)
Ramin Djawadi
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%