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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training class. This intervals class features a 2:1 ratio of effort and recovery, helping you to take on your next challenge. The music genre in class is pop, keeping you motivated throughout the session. The primary muscles worked include glutes, hamstrings, and quads. Get ready to push yourself in this short but intense workout.

Explicit

Equipment

  • Stationary bike

Featuring music by

J Balvin, Ozuna, Wisin & Yandel, Tainy

Playlist

  • Flashback

    Yo Voy Pal Party

    Ivy Queen
  • OzuTochi

    Perreo y Dembow (feat. El Cherry Scom)

    Ozuna, El Cherry Scom
  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy

Playlist

  • Flashback

    Yo Voy Pal Party

    Ivy Queen
  • OzuTochi

    Perreo y Dembow (feat. El Cherry Scom)

    Ozuna, El Cherry Scom
  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy
  • Bajo Mundo

    Bajo Mundo

    Bulin 47

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%