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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Camila Ramón

Cycling

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More info

Two on, one off. This type of high-impact interval training offers you a 2:1 ratio of effort and recovery, encouraging you to take on your next challenge.

Explicit

Equipment

  • Stationary bike

Featuring music by

J Balvin, Ozuna, Wisin & Yandel, Tainy

Playlist

  • Flashback

    Yo Voy Pal Party

    Ivy Queen
  • OzuTochi

    Perreo y Dembow (feat. El Cherry Scom)

    Ozuna, El Cherry Scom
  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy

Playlist

  • Flashback

    Yo Voy Pal Party

    Ivy Queen
  • OzuTochi

    Perreo y Dembow (feat. El Cherry Scom)

    Ozuna, El Cherry Scom
  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy
  • Bajo Mundo

    Bajo Mundo

    Bulin 47

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%