15 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Two on, one off. This type of high-impact interval training offers you a 2:1 ratio of effort and recovery, encouraging you to take on your next challenge.
Explicit
Equipment
- Stationary bike
Featuring music by
J Balvin, Ozuna, Wisin & Yandel, Tainy
Playlist
Yo Voy Pal Party
Ivy QueenPerreo y Dembow (feat. El Cherry Scom)
Ozuna, El Cherry ScomVoodoo
Badshah, J Balvin, Tainy
Playlist
Yo Voy Pal Party
Ivy QueenPerreo y Dembow (feat. El Cherry Scom)
Ozuna, El Cherry ScomVoodoo
Badshah, J Balvin, TainyBajo Mundo
Bulin 47
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%