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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Bradley Rose

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

A Year on Earth, Chaka Kahn, Matoma, Groove Armada

Playlist

  • 10 Years Of The Vamps

    All Night

    The Vamps, Matoma
  • All We Are (feat. Rhodes) (Matt Sassari, CHRSTPHR Remix)

    All We Are (feat. Rhodes)

    Cerrone, Rhodes
  • Vertigo

    If Everybody Looked the Same

    Groove Armada

Playlist

  • 10 Years Of The Vamps

    All Night

    The Vamps, Matoma
  • All We Are (feat. Rhodes) (Matt Sassari, CHRSTPHR Remix)

    All We Are (feat. Rhodes)

    Cerrone, Rhodes
  • Vertigo

    If Everybody Looked the Same

    Groove Armada
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%