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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Benny Adami

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, RÜFÜS DU SOL, Sub Focus, I See MONSTAS

Playlist

  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Dangerous and Moving

    Dangerous And Moving (Intro)

    t.A.T.u.
  • Organ

    Desire

    Sub Focus, Dimension

Playlist

  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Dangerous and Moving

    Dangerous And Moving (Intro)

    t.A.T.u.
  • Organ

    Desire

    Sub Focus, Dimension
  • Evolution EP

    Evolution

    I See MONSTAS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%