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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Pharrell Williams, SZA, Swae Lee

Playlist

  • Airplane Tickets

    Airplane Tickets

    Pharrell Williams, Swae Lee, Rauw Alejandro
  • Lovefool Collection

    Lovefool (Lenno Remix)

    twocolors
  • Epilogue

    Epilogue

    Tony Romera

Playlist

  • Airplane Tickets

    Airplane Tickets

    Pharrell Williams, Swae Lee, Rauw Alejandro
  • Lovefool Collection

    Lovefool (Lenno Remix)

    twocolors
  • Epilogue

    Epilogue

    Tony Romera
  • So Sick

    So Sick

    KALUMA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%