15 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Coldplay, Bruno Mars, Rudimental
Playlist
What A Man Gotta Do
Jonas BrothersFeel the Love (feat. John Newman)
Rudimental, John NewmanFeel So Close (Radio Edit)
Calvin Harris
Playlist
What A Man Gotta Do
Jonas BrothersFeel the Love (feat. John Newman)
Rudimental, John NewmanFeel So Close (Radio Edit)
Calvin HarrisJust the Way You Are
Bruno Mars
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%