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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Clean Bandit, Train, Michael Bublé, Elisabeth Troy

Playlist

  • Higher

    Bring It On Home to Me

    Michael Bublé
  • Save Me, San Francisco (Golden Gate Edition)

    Umbrella

    Train
  • New Eyes

    Show Me Love (feat. Elisabeth Troy) (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy

Playlist

  • Higher

    Bring It On Home to Me

    Michael Bublé
  • Save Me, San Francisco (Golden Gate Edition)

    Umbrella

    Train
  • New Eyes

    Show Me Love (feat. Elisabeth Troy) (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy
  • Best of Reggae Lounge (The 80's Edition)

    Every Breath You Take

    Njelle Hamilton

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%