15 min FTP Warm Up Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min FTP Warm Up Ride, designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes power zone class will get you ready for the FTP test. The alternative music genre will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Get ready to start your FTP test after completing this warm-up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Linkin Park, Aerosmith, Wiz Khalifa
Playlist
Sweet Emotion
AerosmithWhatever It Takes (Miss Congeniality Remix)
Miss Congeniality, Imagine DragonsWaiting for the End (The Glitch Mob Remix)
Linkin Park
Playlist
Sweet Emotion
AerosmithWhatever It Takes (Miss Congeniality Remix)
Miss Congeniality, Imagine DragonsWaiting for the End (The Glitch Mob Remix)
Linkin ParkNot Easy
Alex Da Kid, X Ambassadors, Elle King, Wiz Khalifa
Class plan
Warm Up
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%