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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 15 min FTP Warm Up Ride, designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes power zone class will get you ready for the FTP test. The alternative music genre will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Get ready to start your FTP test after completing this warm-up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Linkin Park, Aerosmith, Wiz Khalifa

Playlist

  • music

    Sweet Emotion

    Aerosmith
  • Whatever It Takes (Miss Congeniality Remix)

    Whatever It Takes (Miss Congeniality Remix)

    Miss Congeniality, Imagine Dragons
  • Waiting for the End

    Waiting for the End (The Glitch Mob Remix)

    Linkin Park

Playlist

  • music

    Sweet Emotion

    Aerosmith
  • Whatever It Takes (Miss Congeniality Remix)

    Whatever It Takes (Miss Congeniality Remix)

    Miss Congeniality, Imagine Dragons
  • Waiting for the End

    Waiting for the End (The Glitch Mob Remix)

    Linkin Park
  • Not Easy

    Not Easy

    Alex Da Kid, X Ambassadors, Elle King, Wiz Khalifa

Class plan

  • warmup

    Warm Up

    7 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%