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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 15 min FTP Warm Up Ride, a power zone class designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes session will set the stage for your upcoming FTP test. The class features hip-hop/rap music to keep you energized throughout. Matt Wilpers will guide you through this focused warm-up. Get ready to start your FTP test after completing this ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, J Balvin, G-Eazy, Anitta

Playlist

  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Machika (Remix)

    Machika - Remix

    J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, Jeon
  • Chandelier (Remixes)

    Chandelier (Liam Keegan Remix)

    Sia, Liam Keegan

Playlist

  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG
  • Machika (Remix)

    Machika - Remix

    J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, Jeon
  • Chandelier (Remixes)

    Chandelier (Liam Keegan Remix)

    Sia, Liam Keegan
  • We Love You Tecca

    Shots

    Lil Tecca

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%