15 min FTP Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 15 min FTP Warm Up Ride, a power zone class designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes session will set the stage for your upcoming FTP test. The class features hip-hop/rap music to keep you energized throughout. Matt Wilpers will guide you through this focused warm-up. Get ready to start your FTP test after completing this ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, J Balvin, G-Eazy, Anitta
Playlist
Don't Tell 'Em (feat. YG)
Jeremih, YGMachika - Remix
J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, JeonChandelier (Liam Keegan Remix)
Sia, Liam Keegan
Playlist
Don't Tell 'Em (feat. YG)
Jeremih, YGMachika - Remix
J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, JeonChandelier (Liam Keegan Remix)
Sia, Liam KeeganShots
Lil Tecca
Class plan
Warm Up
6 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%