15 min FTP Warm Up Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min FTP Warm Up Ride, a quick session designed to prepare you for the Functional Threshold Power (FTP) test ride. This power zone class will help you get ready for the FTP test. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the alternative music genre that accompanies this session. Get ready to start your FTP test ride after completing this warm-up.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Score, Bush, Groove Armada, Ozzy Osbourne
Playlist
Tuning In
Groove ArmadaMachinehead (Remastered)
BushBreathe It In
Beautiful Chorus
Playlist
Tuning In
Groove ArmadaMachinehead (Remastered)
BushBreathe It In
Beautiful ChorusBullet and a Target
Citizen Cope
Class plan
Warm Up
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%