15 min FTP Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min FTP Warm Up Ride, designed to prepare you for the functional threshold power (FTP) test ride. This 15 minutes session will get you ready physically for the FTP test. The class falls under the power zone type and features alternative music to keep you motivated. While the focus is on warming up, you'll engage your glutes, hamstrings, and quads. Don't miss this essential warm-up with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Papa Roach, Arcade Fire, Stone Sour
Playlist
Devotion And Desire
BaysideLife Is A Bullet
Papa RoachMade of Scars
Stone Sour
Playlist
Devotion And Desire
BaysideLife Is A Bullet
Papa RoachMade of Scars
Stone SourDon't Stay
Linkin Park
Class plan
Warm Up
8 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%