15 min EDM Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 15 min EDM Ride and let the bass guide your journey. This music cycling class focuses on electronic dance music, ensuring an energetic and rhythmic ride. Erik will lead you through a session designed to engage your glutes, hamstrings, and quads. Feel the beat and keep pace as you cycle through different intensities. Get ready to immerse yourself in the music and ride with purpose.
Equipment
- Stationary bike
Featuring music by
Duke Dumont, Felix Jaehn, Purple Disco Machine, Alle Farben
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnDaddy Cool
Boney M., LIZOTSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnDaddy Cool
Boney M., LIZOTSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But ThievesHerz an Herz
KXXMA
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%