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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Equipment

  • Stationary bike

Featuring music by

Diplo, RÜFÜS DU SOL, Miguel, Nightcrawlers

Playlist

  • Money On My Mind

    Money On My Mind

    HVME
  • Stoppin' Us (Joe Ventura Remix)

    Stoppin' Us (Joe Ventura Edit)

    Todd Terry, Gypsymen
  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid

Playlist

  • Money On My Mind

    Money On My Mind

    HVME
  • Stoppin' Us (Joe Ventura Remix)

    Stoppin' Us (Joe Ventura Edit)

    Todd Terry, Gypsymen
  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (CID Remix)

    Miguel, Diplo

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%