10 min Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.
Equipment
- Stationary bike
Featuring music by
Diplo, RÜFÜS DU SOL, Miguel, Nightcrawlers
Playlist
Money On My Mind
HVMEStoppin' Us (Joe Ventura Edit)
Todd Terry, GypsymenPush the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John Reid
Playlist
Money On My Mind
HVMEStoppin' Us (Joe Ventura Edit)
Todd Terry, GypsymenPush the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John ReidDon't Forget My Love (CID Remix)
Miguel, Diplo
Class plan
Cycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%