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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 10 min Low Impact Ride, a short and effective cycling session. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of the ride makes it ideal for those recovering from an injury. Enjoy alternative music as you work through the session. This class targets your glutes, hamstrings, and quads.

Equipment

  • Stationary bike

Featuring music by

Two Door Cinema Club, Angus & Julia Stone, The Libertines, Mighty Oaks

Playlist

  • A Book Like This

    Just A Boy

    Angus & Julia Stone
  • Up the Bracket

    Vertigo

    The Libertines
  • Tourist History

    Something Good Can Work

    Two Door Cinema Club

Playlist

  • A Book Like This

    Just A Boy

    Angus & Julia Stone
  • Up the Bracket

    Vertigo

    The Libertines
  • Tourist History

    Something Good Can Work

    Two Door Cinema Club
  • Melodica Compilation, Vol. 2

    When I Dream I See

    Mighty Oaks

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%