10 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 10 min Low Impact Ride, a short and effective cycling session. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of the ride makes it ideal for those recovering from an injury. Enjoy alternative music as you work through the session. This class targets your glutes, hamstrings, and quads.
Equipment
- Stationary bike
Featuring music by
Two Door Cinema Club, Angus & Julia Stone, The Libertines, Mighty Oaks
Playlist
Just A Boy
Angus & Julia StoneVertigo
The LibertinesSomething Good Can Work
Two Door Cinema Club
Playlist
Just A Boy
Angus & Julia StoneVertigo
The LibertinesSomething Good Can Work
Two Door Cinema ClubWhen I Dream I See
Mighty Oaks
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%