10 min Janet Jackson Cool Down Ride
Originally aired
Hannah Frankson
Cycling
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Join the rhythm nation with Hannah Frankson in the 10 min Janet Jackson Cool Down Ride. This cool down ride features classic hits from the pop icon Janet Jackson. Enjoy a pop music genre as you cool down and relax. The class focuses on glutes, hamstrings, and quads. Don't miss this opportunity to unwind with Hannah's guidance.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Nelly
Playlist
Any Time, Any Place (Jam & Lewis Remix)
Janet JacksonLet's Wait Awhile
Janet JacksonCall On Me
Janet Jackson, Nelly
Playlist
Any Time, Any Place (Jam & Lewis Remix)
Janet JacksonLet's Wait Awhile
Janet JacksonCall On Me
Janet Jackson, Nelly
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%