10 min AT's Ride to Greatness: Warm Up
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for 10 min AT's Ride to Greatness Warm Up, a 10 minutes warm up ride designed to get you ready for the big game. This class features a hip-hop/rap playlist that will keep you motivated throughout. While you ride, you'll be working your hamstrings, quads, and glutes. Coach Toussaint will guide you through this session, ensuring you're prepared for what's ahead. Get ready to warm up and ride to greatness!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Ludacris, Rick Ross, Kendrick Lamar
Playlist
Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)
DJ Felli Fel, Diddy, Akon, Ludacris, Lil JonN95
Kendrick LamarPump It Louder
Tiësto, Black Eyed Peas
Playlist
Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)
DJ Felli Fel, Diddy, Akon, Ludacris, Lil JonN95
Kendrick LamarPump It Louder
Tiësto, Black Eyed PeasMoney In The Grave (feat. Rick Ross)
Drake, Rick Ross
Class plan
Warm Up
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%