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5 min HIIT Cardio Warm Up

5 min HIIT Cardio Warm Up

Originally aired

Erik Jäger

Cardio

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Join Erik Jäger for the 5 min HIIT Cardio Warm Up. Spend 5 minutes doing a varied range of exercises designed to elevate your heart rate and increase blood flow. This HIIT cardio warm up class will get your body ready for your next workout. Enjoy the beats of electronic music as you move through the session. This class is perfect for a quick and effective warm-up.

Equipment

  • Workout Mat

Featuring music by

Avicii, Felix Jaehn, Craig David, James Hype

Playlist

  • I

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • No Drama (feat. Craig David) (feat. Craig David)

    No Drama (feat. Craig David) (feat. Craig David)

    James Hype, Craig David
  • music

    SOS

    Avicii, Aloe Blacc

Playlist

  • I

    Hot2Touch

    Felix Jaehn, Hight, Alex Aiono
  • No Drama (feat. Craig David) (feat. Craig David)

    No Drama (feat. Craig David) (feat. Craig David)

    James Hype, Craig David
  • music

    SOS

    Avicii, Aloe Blacc

Class plan

  • warmup

    Warm Up

    5 min

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