5 min HIIT Cardio Warm Up
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for the 5 min HIIT Cardio Warm Up. Spend 5 minutes doing a varied range of exercises designed to elevate your heart rate and increase blood flow. This HIIT cardio warm up class will get your body ready for your next workout. Enjoy the beats of electronic music as you move through the session. This class is perfect for a quick and effective warm-up.
Equipment
- Workout Mat
Featuring music by
Avicii, Felix Jaehn, Craig David, James Hype
Playlist
Hot2Touch
Felix Jaehn, Hight, Alex AionoNo Drama (feat. Craig David) (feat. Craig David)
James Hype, Craig DavidSOS
Avicii, Aloe Blacc
Playlist
Hot2Touch
Felix Jaehn, Hight, Alex AionoNo Drama (feat. Craig David) (feat. Craig David)
James Hype, Craig DavidSOS
Avicii, Aloe Blacc
Class plan
Warm Up