30 min Move for You: HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join Adrian Williams for 30 min Move for You HIIT Cardio, a special cardio class from Minneapolis. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This HIIT cardio class will target your core, quads, and glutes. Adrian will guide you through a series of exercises designed to keep your heart rate up and muscles engaged. Get ready to move and enjoy the community spirit in this invigorating session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Robin S, Bakermat, Modest Mouse
Playlist
One Day (Vandaag) (Radio Edit)
BakermatYou Used to Hold Me
Calvin HarrisDown the Hall
Raccy
Playlist
One Day (Vandaag) (Radio Edit)
BakermatYou Used to Hold Me
Calvin HarrisDown the Hall
RaccyMake Me Crazy
Killrude
Class plan
Warm Up
Cardio
92 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
42%