Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on engaging your quads, glutes, and hips. Set to electronic music, this session aims to keep you motivated and energized. Logan will guide you through various high-intensity intervals to maximize your effort. Get ready to challenge yourself and improve your fitness with this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Diplo, Skrillex, Busta Rhymes, Cash Cash
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsTake Me Home (feat. Bebe Rexha)
Cash Cash, Bebe RexhaBreakn' a Sweat
Skrillex, The Doors, Ray Manzarek, Robby Krieger
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsTake Me Home (feat. Bebe Rexha)
Cash Cash, Bebe RexhaBreakn' a Sweat
Skrillex, The Doors, Ray Manzarek, Robby KriegerBreak a Sweat
Becky G
Class plan
Warm Up
1 MovementCardio
69 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
34%