Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and core. Expect to move to the beat of electronic music as you push through each exercise. The class is structured to keep your heart rate up and muscles engaged. Get ready to elevate your fitness routine with this dynamic session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Usher, J Balvin
Playlist
Feelings
KLPIn the Air Tonight (Zaydro Remix)
Chris Odd, RizleBeliever
Gammer
Playlist
Feelings
KLPIn the Air Tonight (Zaydro Remix)
Chris Odd, RizleBeliever
GammerFigure Me Out (feat. Jess Hayes)
Anonic, Jess Hayes
Class plan
Warm Up
1 MovementCardio
41 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
33%