Intermediate
20 min HIIT Cardio
Originally aired
Selena Samuela
Cardio
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Join Selena Samuela for the 20 min HIIT Cardio class. This intermediate-level workout is designed to increase strength and endurance. Expect a high-energy session that targets your quads, glutes, and calves. The class features pop music to keep you motivated throughout. Get ready to elevate your fitness with this dynamic cardio routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Diplo, Linkin Park, Ava Max
Playlist
exes
Tate McRaeMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsCrawling
Linkin Park
Playlist
exes
Tate McRaeMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsCrawling
Linkin ParkTurn Back Time
Diplo, Sonny Fodera
Class plan
Warm Up
1 MovementCardio
56 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%