Join 20 min HIIT Cardio with Adrian Williams for a dynamic workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You will work your glutes, quads, and hamstrings while moving to the beats of hip-hop/rap music. Perfect for those looking to push their limits and build stamina. Get ready to sweat and feel the burn in this focused and energetic session.

20 min HIIT Cardio | Peloton Cardio Classes

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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