Intermediate
20 min EDM HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This music/theme HIIT cardio class features electronic music, making it a unique way to enjoy EDM beyond the dance floor. You'll be working your quads, glutes, and calves as you sweat to the beat. Logan will guide you through a series of high-intensity intervals that match the rhythm of the music. Get ready for a cardio session that combines fitness and fun.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Topic, Alok, Gabry Ponte
Playlist
It's A Hard Knock Life
D.T.EWe Don't Need (Club Edit)
Piero PirupaKernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7S
Playlist
It's A Hard Knock Life
D.T.EWe Don't Need (Club Edit)
Piero PirupaKernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7SLike A Prayer (feat. Charla K)
Galwaro, LIZOT, Gabry Ponte, Charla K
Class plan
Warm Up
1 MovementCardio
67 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
25%