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20 min Dance Music HIIT Cardio

Intermediate

20 min Dance Music HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for the 20 min Dance Music HIIT Cardio class. This cardio workout is designed to increase strength and endurance. The class is of intermediate difficulty, making it suitable for those looking to challenge themselves. Enjoy electronic music as you work on your glutes, quads, and calves. Get ready to elevate your fitness with this music/theme HIIT cardio session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lady Gaga, John Legend, Daft Punk, deadmau5

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Bad Romance Remixes

    Bad Romance (Skrillex Remix)

    Lady Gaga
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Bad Romance Remixes

    Bad Romance (Skrillex Remix)

    Lady Gaga
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5
  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    67 Movements

    18 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

22%
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