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20 min Dance Cardio

Intermediate

20 min Dance Cardio

Originally aired

Cody & Emma

Cardio

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Join Cody & Emma for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. This 20 minutes session features iconic songs and dance moves from their favorite female pop powerhouses. As you follow along, you'll break it down and break a sweat, all while enjoying a fun and energetic workout. Dance Cardio is a great way to elevate your fitness routine with some rhythmic flair. Don't miss out on this lively class led by Cody & Emma.

Explicit

Subtitles: DE, EN

Featuring music by

Britney Spears, Lady Gaga, Madonna, Jennifer Lopez

Playlist

  • Forever Your Girl

    Straight Up

    Paula Abdul
  • All For You

    All For You

    Janet Jackson
  • Greatest Hits: My Prerogative

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna

Playlist

  • Forever Your Girl

    Straight Up

    Paula Abdul
  • All For You

    All For You

    Janet Jackson
  • Greatest Hits: My Prerogative

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna
  • The Fame

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis

Class plan

  • cardio

    Cardio

    20 min

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