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15 min Pop Punk HIIT Cardio

Intermediate

15 min Pop Punk HIIT Cardio

Originally aired

Assal Arian

Cardio

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Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Thirty Seconds To Mars, Olivia Rodrigo, The Offspring, Good Charlotte

Playlist

  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • SOUR

    good 4 u

    Olivia Rodrigo

Playlist

  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • SOUR

    good 4 u

    Olivia Rodrigo
  • t r a n s p a r e n t s o u l (feat. Travis Barker)

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • cardio

    Cardio

    43 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

37%
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