Intermediate
15 min Pop Punk HIIT Cardio
Originally aired
Assal Arian
Cardio
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Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Thirty Seconds To Mars, Olivia Rodrigo, The Offspring, Good Charlotte
Playlist
Dirty Little Secret
The All-American RejectsI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlottegood 4 u
Olivia Rodrigo
Playlist
Dirty Little Secret
The All-American RejectsI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlottegood 4 u
Olivia Rodrigot r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis Barker
Class plan
Warm Up
4 MovementsCardio
43 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
37%