15 min Fit Family: Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join Selena Samuela for 15 min Fit Family Shadowboxing, a 15 minutes family cardio session. This class is designed for those aged 10 and older and aims to strengthen the mind-body connection. Set to pop music, it's a fun and engaging way to get moving together. The session focuses on shadowboxing techniques and is perfect for a quick, energetic workout. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Taylor Swift, Selena Gomez
Playlist
You Need To Calm Down
Taylor SwiftSummer
Calvin HarrisTambourine (Edited Version)
Eve
Playlist
You Need To Calm Down
Taylor SwiftSummer
Calvin HarrisTambourine (Edited Version)
EveRight Here, Right Now
TEEYZ
Class plan
Warm Up
Round 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementCool Down
1 Movement
Body activity
Shoulders
44%
Tertiary muscle group
Quads
11%
Primary muscle group
Calves
10%
Primary muscle group
Glutes
10%
Primary muscle group
Hips
7%
Primary muscle group
Other
18%