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10 min Shadowboxing

Beginner

10 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to enhance your boxing skills. This class features an engaging hip-hop/rap music genre to keep you motivated. The focus will be on shadowboxing techniques, helping you to work on your form and coordination. Get ready to train with Rad Lopez and improve your boxing fundamentals.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, J Balvin, French Montana, Future

Playlist

  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Blanco

    Blanco

    J Balvin

Playlist

  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Blanco

    Blanco

    J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • agility_endurance

    Round 2

    2 Movements

    3 min

  • agility_endurance

    Round 3

    3 Movements

    3 min

  • agility_endurance

    Round 4

    6 Movements

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

35%
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