Beginner
10 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to work your shoulders, glutes, and biceps. This class features hip-hop/rap music to keep you motivated throughout. Get ready to learn and practice your boxing skills. Rad Lopez will guide you every step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Tyga, Ty Dolla $ign, Gunna, Offset
Playlist
Chosen (feat. Ty Dolla $ign)
Blxst, Tyga, Ty Dolla $ignTaste (feat. Offset)
Offset, TygaNo Te Veo (Remix)
Casa De Leones
Playlist
Chosen (feat. Ty Dolla $ign)
Blxst, Tyga, Ty Dolla $ignTaste (feat. Offset)
Offset, TygaNo Te Veo (Remix)
Casa De LeonesSpeed It Up
Gunna
Class plan
Warm Up
Round 1
3 MovementsActive Recovery
1 MovementRound 2
10 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
46%