Beginner
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Kygo, Bebe Rexha, Diana Ross
Playlist
Carry On (Nicky Romero Remix)
Kygo, Rita OraIt's Not Right But It's Okay (Thunderpuss Mix)
Whitney HoustonTake Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)
Cash Cash, Bebe Rexha
Playlist
Carry On (Nicky Romero Remix)
Kygo, Rita OraIt's Not Right But It's Okay (Thunderpuss Mix)
Whitney HoustonTake Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)
Cash Cash, Bebe RexhaUpside Down
Diana Ross
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
25%