Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join Ben Alldis for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to get your heart pumping. You'll work on your glutes, quads, and calves throughout the session. The music genre in class is electronic, providing a motivating backdrop for your workout. Get ready to challenge yourself and boost your fitness with this focused cardio session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, The Weeknd, Swedish House Mafia, Farruko
Playlist
Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)
Swedish House Mafia, The WeekndCalabria (Claptone Remix)
Claptone, RunePepas (David Guetta Remix - Radio Edit)
Farruko, David Guetta
Playlist
Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)
Swedish House Mafia, The WeekndCalabria (Claptone Remix)
Claptone, RunePepas (David Guetta Remix - Radio Edit)
Farruko, David GuettaCould Be You (feat. Danny Dearden) (feat. Danny Dearden)
Michael Calfan, Danny Dearden
Class plan
Warm Up
Cardio
24 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
36%