Intermediate
10 min EDM Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kygo, Marshmello, Farruko, Digital Farm Animals
Playlist
Undo My Heart
Karen Harding, Digital Farm AnimalsStole the Show
Kygo, Parson JamesEsta Vida
Marshmello, Farruko
Playlist
Undo My Heart
Karen Harding, Digital Farm AnimalsStole the Show
Kygo, Parson JamesEsta Vida
Marshmello, FarrukoElectric Feel
MGMT
Class plan
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
72%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Calves
7%
Primary muscle group
Hamstrings
5%
Primary muscle group