Intermediate
10 min EDM HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for 10 min EDM HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your core, glutes, and obliques. With electronic music setting the pace, you'll stay motivated throughout the session. The class is structured to maximize efficiency and results in a short time. Get ready to push your limits and improve your fitness with Erik's expert guidance.
Equipment
- Workout Mat
Featuring music by
Diplo, Cedric Gervais, RY X, Nina Sky
Playlist
Turn Back Time
Diplo, Sonny FoderaDo It Tonight
Cedric GervaisMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
Turn Back Time
Diplo, Sonny FoderaDo It Tonight
Cedric GervaisMove Ya Body (Remix)
Nina Sky, CHAMOSHipcats
David Penn, Atfc
Class plan
Warm Up
1 MovementCardio
16 Movements
Body activity
Core
18%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
29%