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10 min 2000s Shadowboxing

10 min 2000s Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min 2000s Shadowboxing class. Led by instructor Jermaine Johnson, this class is designed to help you perfect your punches. The session focuses on shadowboxing techniques to work your shoulders, biceps, and core. You'll be moving to the beats of hip-hop/rap music throughout the workout. Get ready to enhance your boxing skills with Jermaine in this focused 10 minutes class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

50 Cent, Linkin Park, Outkast, Skillet

Playlist

  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast
  • Awake

    Hero

    Skillet
  • Hybrid Theory

    Papercut

    Linkin Park

Playlist

  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast
  • Awake

    Hero

    Skillet
  • Hybrid Theory

    Papercut

    Linkin Park
  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

40%
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