10 min 2000s Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 10 min 2000s Shadowboxing class. Led by instructor Jermaine Johnson, this class is designed to help you perfect your punches. The session focuses on shadowboxing techniques to work your shoulders, biceps, and core. You'll be moving to the beats of hip-hop/rap music throughout the workout. Get ready to enhance your boxing skills with Jermaine in this focused 10 minutes class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
50 Cent, Linkin Park, Outkast, Skillet
Playlist
Ms. Jackson (Radio Mix)
OutkastHero
SkilletPapercut
Linkin Park
Playlist
Ms. Jackson (Radio Mix)
OutkastHero
SkilletPapercut
Linkin ParkIf I Can't (Album Version (Edited))
50 Cent
Class plan
Warm Up
1 MovementRound 1
12 MovementsRound 2
12 MovementsRound 3
12 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Biceps
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
40%