Skip to main content
10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Air, dvsn, Gordon Tracks

Playlist

  • SEPT 5TH

    Hallucinations

    dvsn
  • Hotel Surrender

    In Too Far

    Chet Faker
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Playlist

  • SEPT 5TH

    Hallucinations

    dvsn
  • Hotel Surrender

    In Too Far

    Chet Faker
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Flow

    8 Movements

    7 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

63%
app banner

Access strength, yoga, and more with the Peloton App

Try for free