Skip to main content
30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Anuel AA, Drake, Calvin Harris

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • We're All Alone In This Together

    System

    Dave, WizKid

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    46 Movements

    25 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%