Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sam Smith, Anuel AA, Drake, Calvin Harris
Playlist
In The City
Charli XCX, Sam SmithSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyez
Playlist
In The City
Charli XCX, Sam SmithSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie ReyezSystem
Dave, WizKid
Class plan
Warm Up
Full Body
46 Movements
Body activity
Core
16%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%