Beginner
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, Dua Lipa, Zedd, Miley Cyrus
Playlist
Future Starts Now
Kim PetrasBreak Free (feat. Zedd)
Ariana Grande, ZeddThicc
Remi Wolf
Playlist
Future Starts Now
Kim PetrasBreak Free (feat. Zedd)
Ariana Grande, ZeddThicc
Remi WolfTake Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)
Cash Cash, Bebe Rexha
Class plan
Warm Up
Full Body
35 Movements
Body activity
Triceps
10%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Biceps
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
52%