10 min Full Body Strength Warm Up
Originally aired
Andy Speer
Strength
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The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fela Kuti, CHINCHILLA, Daliwonga, MHD
Playlist
Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]
Focalistic, MHD, Felo Le Tee, Mellow and SleazyZombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)
THEMBA, Fela Kuti, Afrika 70Little Girl Gone
CHINCHILLA
Playlist
Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]
Focalistic, MHD, Felo Le Tee, Mellow and SleazyZombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)
THEMBA, Fela Kuti, Afrika 70Little Girl Gone
CHINCHILLA10 Kilometres
Daliwonga, Mas Musiq
Class plan
Warm Up