5 min Cool Down Run
Originally aired
Jess Sims
Running
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Let your heart rate and muscles recover in this cool down run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Da Brat, Cherish
Playlist
In Love Wit Chu (Radio Edit) (feat. Cherish)
Da Brat, CherishDoo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn Hill
Playlist
In Love Wit Chu (Radio Edit) (feat. Cherish)
Da Brat, CherishDoo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn Hill
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%